Date: Thursday, April 15, 2021
Time: 4:00 – 5:30 pm, EST
Topic: The Truth About Proteins
Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it for good health? We’ll discuss the scientific evidence on how much protein we should be getting at different stages of life, what are the healthiest sources of protein, and how to ensure protein adequacy when eating a plant-based diet.
You won’t want to miss our special guest for this Club meeting!